Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (10874)
100 g
Alanine 1.47 g
Alcohol, ethyl 0.0 g
Arginine 1.597 g
Ash 3.09 g
Aspartic acid 2.177 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.34 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 104.3 mg
Copper, Cu 0.173 mg
Cryptoxanthin, beta 0 µg
Cystine 0.28 g
Dihydrophylloquinone 0.0 µg
Energy 145 kcal
Energy 605 kJ
Fatty acids, total monounsaturated 2.38 g
Fatty acids, total polyunsaturated 0.6 g
Fatty acids, total saturated 1.564 g
Fatty acids, total trans 0.036 g
Fatty acids, total trans-monoenoic 0.023 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.16 g
Galactose 0.0 g
Glucose (dextrose) 0.13 g
Glutamic acid 3.571 g
Glycine 1.303 g
Histidine 1.087 g
Hydroxyproline 0.162 g
Iron, Fe 1.2 mg
Isoleucine 1.126 g
Lactose 0.0 g
Leucine 1.999 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.108 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 7.1 µg
Methionine 0.597 g
Niacin 7.793 mg
Pantothenic acid 0.557 mg
Phenylalanine 0.998 g
Phosphorus, P 255 mg
Potassium, K 458 mg
Proline 1.071 g
Protein 24.95 g
Retinol 11 µg
Riboflavin 0.198 mg
Selenium, Se 48.7 µg
Serine 0.977 g
Sodium, Na 820 mg
Sucrose 0.05 g
Sugars, total 0.34 g
Theobromine 0 mg
Thiamin 0.291 mg
Threonine 1.116 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 4.97 g
Tryptophan 0.234 g
Tyrosine 0.81 g
Valine 1.262 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.381 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.98 g
Zinc, Zn 3.06 mg
