Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (10903)
100 g
Alanine 1.32 g
Alcohol, ethyl 0.0 g
Arginine 1.426 g
Ash 2.53 g
Aspartic acid 1.947 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.32 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 86.9 mg
Copper, Cu 0.114 mg
Cryptoxanthin, beta 0 µg
Cystine 0.251 g
Dihydrophylloquinone 0.0 µg
Energy 191 kcal
Energy 797 kJ
Fatty acids, total monounsaturated 5.088 g
Fatty acids, total polyunsaturated 1.419 g
Fatty acids, total saturated 3.614 g
Fatty acids, total trans 0.085 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.12 g
Galactose 0.0 g
Glucose (dextrose) 0.16 g
Glutamic acid 3.187 g
Glycine 1.196 g
Histidine 0.974 g
Hydroxyproline 0.162 g
Iron, Fe 1.01 mg
Isoleucine 1.003 g
Lactose 0.0 g
Leucine 1.781 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.873 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.53 g
Niacin 4.856 mg
Pantothenic acid 0.489 mg
Phenylalanine 0.89 g
Phosphorus, P 233 mg
Potassium, K 279 mg
Proline 0.967 g
Protein 22.35 g
Retinol 10 µg
Riboflavin 0.211 mg
Selenium, Se 46.6 µg
Serine 0.873 g
Sodium, Na 779 mg
Sucrose 0.04 g
Sugars, total 0.32 g
Theobromine 0 mg
Thiamin 0.235 mg
Threonine 0.993 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 11.11 g
Tryptophan 0.207 g
Tyrosine 0.719 g
Valine 1.127 g
Vitamin A, IU 35 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.361 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.04 g
Zinc, Zn 2.53 mg
