Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (10924)
100 g
Alanine 1.351 g
Alcohol, ethyl 0.0 g
Arginine 1.46 g
Ash 2.98 g
Aspartic acid 1.994 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.33 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 91.0 mg
Copper, Cu 0.193 mg
Cryptoxanthin, beta 0 µg
Cystine 0.257 g
Dihydrophylloquinone 0.0 µg
Energy 191 kcal
Energy 799 kJ
Fatty acids, total monounsaturated 5.12 g
Fatty acids, total polyunsaturated 1.351 g
Fatty acids, total saturated 3.545 g
Fatty acids, total trans 0.079 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.14 g
Galactose 0.0 g
Glucose (dextrose) 0.15 g
Glutamic acid 3.263 g
Glycine 1.222 g
Histidine 0.997 g
Hydroxyproline 0.148 g
Iron, Fe 1.11 mg
Isoleucine 1.028 g
Lactose 0.0 g
Leucine 1.824 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.918 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 6.2 µg
Methionine 0.543 g
Niacin 7.19 mg
Pantothenic acid 0.539 mg
Phenylalanine 0.912 g
Phosphorus, P 244 mg
Potassium, K 424 mg
Proline 0.989 g
Protein 22.88 g
Retinol 11 µg
Riboflavin 0.185 mg
Selenium, Se 44.5 µg
Serine 0.894 g
Sodium, Na 801 mg
Sucrose 0.05 g
Sugars, total 0.33 g
Theobromine 0 mg
Thiamin 0.289 mg
Threonine 1.017 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 10.93 g
Tryptophan 0.212 g
Tyrosine 0.736 g
Valine 1.154 g
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.358 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.94 g
Zinc, Zn 2.82 mg
