Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated (10890)
100 g
Alanine 1.337 g
Alcohol, ethyl 0.0 g
Arginine 1.453 g
Ash 2.96 g
Aspartic acid 1.981 g
Betaine 2.8 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.43 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 102.2 mg
Copper, Cu 0.109 mg
Cryptoxanthin, beta 0 µg
Cystine 0.255 g
Energy 122 kcal
Energy 512 kJ
Fatty acids, total monounsaturated 1.632 g
Fatty acids, total polyunsaturated 0.582 g
Fatty acids, total saturated 1.16 g
Fatty acids, total trans 0.029 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.16 g
Galactose 0.0 g
Glucose (dextrose) 0.22 g
Glutamic acid 3.25 g
Glycine 1.186 g
Histidine 0.989 g
Hydroxyproline 0.147 g
Iron, Fe 1.05 mg
Isoleucine 1.025 g
Lactose 0.0 g
Leucine 1.819 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.918 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.543 g
Niacin 7.23 mg
Pantothenic acid 0.377 mg
Phenylalanine 0.908 g
Phosphorus, P 253 mg
Potassium, K 303 mg
Proline 0.975 g
Protein 22.71 g
Retinol 10 µg
Riboflavin 0.225 mg
Selenium, Se 41.0 µg
Serine 0.889 g
Sodium, Na 893 mg
Sucrose 0.06 g
Sugars, total 0.43 g
Theobromine 0 mg
Thiamin 0.265 mg
Threonine 1.016 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 3.47 g
Tryptophan 0.213 g
Tyrosine 0.737 g
Valine 1.149 g
Vitamin A, IU 34 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.336 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.8 g
Zinc, Zn 2.4 mg
