Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (10873)
100 g
Alanine 1.422 g
Alcohol, ethyl 0.0 g
Arginine 1.545 g
Ash 3.29 g
Aspartic acid 2.106 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.48 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 110.6 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.271 g
Dihydrophylloquinone 0.0 µg
Energy 137 kcal
Energy 571 kJ
Fatty acids, total monounsaturated 1.995 g
Fatty acids, total polyunsaturated 0.711 g
Fatty acids, total saturated 1.418 g
Fatty acids, total trans 0.035 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.17 g
Galactose 0.0 g
Glucose (dextrose) 0.24 g
Glutamic acid 3.455 g
Glycine 1.261 g
Histidine 1.051 g
Hydroxyproline 0.156 g
Iron, Fe 1.04 mg
Isoleucine 1.09 g
Lactose 0.0 g
Leucine 1.934 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.039 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 9.6 µg
Methionine 0.577 g
Niacin 7.62 mg
Pantothenic acid 0.486 mg
Phenylalanine 0.966 g
Phosphorus, P 271 mg
Potassium, K 511 mg
Proline 1.036 g
Protein 24.14 g
Retinol 11 µg
Riboflavin 0.238 mg
Selenium, Se 49.9 µg
Serine 0.945 g
Sodium, Na 861 mg
Sucrose 0.07 g
Sugars, total 0.48 g
Theobromine 0 mg
Thiamin 0.333 mg
Threonine 1.08 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 4.25 g
Tryptophan 0.227 g
Tyrosine 0.783 g
Valine 1.221 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.384 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.9 g
Zinc, Zn 2.5 mg
