Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (10904)
100 g
Alanine 1.165 g
Alcohol, ethyl 0.0 g
Arginine 1.256 g
Ash 2.76 g
Aspartic acid 1.715 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.43 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 88.1 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.222 g
Dihydrophylloquinone 0.0 µg
Energy 200 kcal
Energy 836 kJ
Fatty acids, total monounsaturated 6.03 g
Fatty acids, total polyunsaturated 1.83 g
Fatty acids, total saturated 4.373 g
Fatty acids, total trans 0.105 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.12 g
Galactose 0.0 g
Glucose (dextrose) 0.26 g
Glutamic acid 2.805 g
Glycine 1.065 g
Histidine 0.858 g
Hydroxyproline 0.149 g
Iron, Fe 0.94 mg
Isoleucine 0.882 g
Lactose 0.0 g
Leucine 1.566 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.645 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.466 g
Niacin 6.31 mg
Pantothenic acid 0.371 mg
Phenylalanine 0.784 g
Phosphorus, P 231 mg
Potassium, K 278 mg
Proline 0.855 g
Protein 19.7 g
Retinol 11 µg
Riboflavin 0.185 mg
Selenium, Se 36.0 µg
Serine 0.769 g
Sodium, Na 838 mg
Sucrose 0.05 g
Sugars, total 0.43 g
Theobromine 0 mg
Thiamin 0.259 mg
Threonine 0.873 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 13.26 g
Tryptophan 0.182 g
Tyrosine 0.631 g
Valine 0.992 g
Vitamin A, IU 36 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.306 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.86 g
Zinc, Zn 2.15 mg
