Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (10923)
100 g
Alanine 1.326 g
Alcohol, ethyl 0.0 g
Arginine 1.435 g
Ash 3.17 g
Aspartic acid 1.958 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.6 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 98.6 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 740 kJ
Fatty acids, total monounsaturated 4.364 g
Fatty acids, total polyunsaturated 1.337 g
Fatty acids, total saturated 3.116 g
Fatty acids, total trans 0.072 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.15 g
Galactose 0.0 g
Glucose (dextrose) 0.24 g
Glutamic acid 3.206 g
Glycine 1.197 g
Histidine 0.979 g
Hydroxyproline 0.146 g
Iron, Fe 0.99 mg
Isoleucine 1.01 g
Lactose 0.0 g
Leucine 1.792 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.886 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 8.6 µg
Methionine 0.534 g
Niacin 7.127 mg
Pantothenic acid 0.478 mg
Phenylalanine 0.896 g
Phosphorus, P 260 mg
Potassium, K 477 mg
Proline 0.97 g
Protein 22.47 g
Retinol 11 µg
Riboflavin 0.222 mg
Selenium, Se 46.2 µg
Serine 0.878 g
Sodium, Na 841 mg
Sucrose 0.06 g
Sugars, total 0.45 g
Theobromine 0 mg
Thiamin 0.327 mg
Threonine 1.0 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 9.39 g
Tryptophan 0.209 g
Tyrosine 0.724 g
Valine 1.134 g
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.364 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.38 g
Zinc, Zn 2.35 mg
