Pork, cured, ham, whole, separable lean only, roasted (10153)
100 g
Alanine 1.479 g
Alcohol, ethyl 0.0 g
Arginine 1.627 g
Ash 3.74 g
Aspartic acid 2.372 g
Betaine 6.8 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 101.9 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 0 µg
Cystine 0.377 g
Dihydrophylloquinone 0.0 µg
Energy 157 kcal
Energy 657 kJ
Fatty acids, total monounsaturated 2.53 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 1.84 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.084 g
Glycine 1.302 g
Histidine 0.898 g
Iron, Fe 0.94 mg
Isoleucine 1.098 g
Leucine 1.988 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.124 g
Magnesium, Mg 22 mg
Manganese, Mn 0.016 mg
Methionine 0.661 g
Niacin 5.02 mg
Pantothenic acid 0.498 mg
Phenylalanine 1.082 g
Phosphorus, P 227 mg
Phytosterols 0 mg
Potassium, K 316 mg
Proline 1.07 g
Protein 25.05 g
Retinol 0 µg
Riboflavin 0.254 mg
Selenium, Se 25.4 µg
Serine 1.026 g
Sodium, Na 1327 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.68 mg
Threonine 1.114 g
Total lipid (fat) 5.5 g
Tryptophan 0.3 g
Tyrosine 0.822 g
Valine 1.086 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 34 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.78 g
Zinc, Zn 2.57 mg
