Pork, cured, ham, steak, boneless, extra lean, unheated (10149)
100 g

Alanine 1.154 g
Arginine 1.27 g
Ash 3.95 g
Aspartic acid 1.852 g
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Cholesterol 45 mg
Copper, Cu 0.08 mg
Cystine 0.295 g
Energy 122 kcal
Energy 510 kJ
Fatty acids, total monounsaturated 1.96 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 1.44 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.189 g
Glycine 1.017 g
Histidine 0.701 g
Iron, Fe 1.0 mg
Isoleucine 0.858 g
Leucine 1.552 g
Lysine 1.658 g
Magnesium, Mg 19 mg
Manganese, Mn 0.037 mg
Methionine 0.516 g
Niacin 5.08 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.845 g
Phosphorus, P 260 mg
Phytosterols 0 mg
Potassium, K 325 mg
Proline 0.836 g
Protein 19.56 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 15.5 µg
Serine 0.801 g
Sodium, Na 1269 mg
Thiamin 0.8 mg
Threonine 0.87 g
Total lipid (fat) 4.25 g
Tryptophan 0.235 g
Tyrosine 0.641 g
Valine 0.848 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.79 µg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 32.3 mg
Water 72.24 g
Zinc, Zn 2.02 mg

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