Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (10899)
100 g
Alanine 1.601 g
Alcohol, ethyl 0.0 g
Arginine 1.739 g
Ash 3.17 g
Aspartic acid 2.371 g
Betaine 7.3 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.74 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 112.9 mg
Copper, Cu 0.426 mg
Cryptoxanthin, beta 0 µg
Cystine 0.305 g
Dihydrophylloquinone 0.0 µg
Energy 148 kcal
Energy 621 kJ
Fatty acids, total monounsaturated 1.613 g
Fatty acids, total polyunsaturated 0.644 g
Fatty acids, total saturated 1.253 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.11 g
Glutamic acid 3.89 g
Glycine 1.419 g
Histidine 1.184 g
Hydroxyproline 0.176 g
Iron, Fe 1.42 mg
Isoleucine 1.227 g
Lactose 0.0 g
Leucine 2.177 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.296 g
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 2.0 µg
Methionine 0.65 g
Niacin 7.767 mg
Pantothenic acid 0.758 mg
Phenylalanine 1.087 g
Phosphorus, P 296 mg
Potassium, K 427 mg
Proline 1.167 g
Protein 27.18 g
Retinol 0 µg
Riboflavin 0.317 mg
Selenium, Se 25.3 µg
Serine 1.064 g
Sodium, Na 870 mg
Sucrose 0.63 g
Sugars, total 0.74 g
Theobromine 0 mg
Thiamin 0.575 mg
Threonine 1.216 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 4.09 g
Tryptophan 0.255 g
Tyrosine 0.882 g
Valine 1.375 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 44 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.33 g
Zinc, Zn 3.04 mg
