Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (10939)
100 g
Alanine 1.325 g
Alcohol, ethyl 0.0 g
Arginine 1.434 g
Ash 2.7 g
Aspartic acid 1.957 g
Betaine 5.6 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.21 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 86.0 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.252 g
Dihydrophylloquinone 0.0 µg
Energy 173 kcal
Energy 725 kJ
Fatty acids, total monounsaturated 3.955 g
Fatty acids, total polyunsaturated 1.281 g
Fatty acids, total saturated 2.945 g
Fatty acids, total trans 0.07 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.05 g
Glutamic acid 3.205 g
Glycine 1.193 g
Histidine 0.978 g
Hydroxyproline 0.018 g
Iron, Fe 1.15 mg
Isoleucine 1.01 g
Lactose 0.0 g
Leucine 1.792 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.886 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 1.4 µg
Methionine 0.534 g
Niacin 6.05 mg
Pantothenic acid 0.645 mg
Phenylalanine 0.896 g
Phosphorus, P 250 mg
Potassium, K 348 mg
Proline 0.969 g
Protein 22.45 g
Retinol 1 µg
Riboflavin 0.225 mg
Selenium, Se 21.5 µg
Serine 0.877 g
Sodium, Na 744 mg
Sucrose 0.0 g
Sugars, total 0.05 g
Theobromine 0 mg
Thiamin 0.462 mg
Threonine 1.0 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 9.17 g
Tryptophan 0.209 g
Tyrosine 0.724 g
Valine 1.133 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.57 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.448 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 66.09 g
Zinc, Zn 2.29 mg
