Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil (10937)
100 g
Alanine 1.503 g
Alcohol, ethyl 0.0 g
Arginine 1.627 g
Ash 3.08 g
Aspartic acid 2.221 g
Betaine 6.7 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 102.4 mg
Copper, Cu 0.417 mg
Cryptoxanthin, beta 0 µg
Cystine 0.286 g
Dihydrophylloquinone 0.0 µg
Energy 181 kcal
Energy 757 kJ
Fatty acids, total monounsaturated 3.838 g
Fatty acids, total polyunsaturated 1.043 g
Fatty acids, total saturated 2.75 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.038 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.13 g
Glutamic acid 3.638 g
Glycine 1.35 g
Histidine 1.11 g
Hydroxyproline 0.165 g
Iron, Fe 1.34 mg
Isoleucine 1.146 g
Lactose 0.0 g
Leucine 2.034 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.142 g
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 1.8 µg
Methionine 0.606 g
Niacin 7.333 mg
Pantothenic acid 0.726 mg
Phenylalanine 1.017 g
Phosphorus, P 285 mg
Potassium, K 405 mg
Proline 1.099 g
Protein 25.48 g
Retinol 1 µg
Riboflavin 0.296 mg
Selenium, Se 24.4 µg
Serine 0.996 g
Sodium, Na 852 mg
Sucrose 0.57 g
Sugars, total 0.7 g
Theobromine 0 mg
Thiamin 0.547 mg
Threonine 1.135 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 8.48 g
Tryptophan 0.237 g
Tyrosine 0.822 g
Valine 1.287 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.509 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 40 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.57 g
Zinc, Zn 2.87 mg
