Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted (10933)
100 g
Alanine 1.56 g
Alcohol, ethyl 0.0 g
Arginine 1.695 g
Ash 2.88 g
Aspartic acid 2.31 g
Betaine 7.2 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.68 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 106.0 mg
Copper, Cu 0.135 mg
Cryptoxanthin, beta 0 µg
Cystine 0.297 g
Dihydrophylloquinone 0.0 µg
Energy 139 kcal
Energy 582 kJ
Fatty acids, total monounsaturated 1.433 g
Fatty acids, total polyunsaturated 0.592 g
Fatty acids, total saturated 1.134 g
Fatty acids, total trans 0.025 g
Fatty acids, total trans-monoenoic 0.014 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.08 g
Glutamic acid 3.791 g
Glycine 1.383 g
Histidine 1.154 g
Hydroxyproline 0.172 g
Iron, Fe 1.54 mg
Isoleucine 1.196 g
Lactose 0.0 g
Leucine 2.122 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.238 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.027 mg
Menaquinone-4 1.6 µg
Methionine 0.634 g
Niacin 7.397 mg
Pantothenic acid 0.68 mg
Phenylalanine 1.06 g
Phosphorus, P 269 mg
Potassium, K 378 mg
Proline 1.137 g
Protein 26.49 g
Retinol 0 µg
Riboflavin 0.326 mg
Selenium, Se 24.4 µg
Serine 1.037 g
Sodium, Na 828 mg
Sucrose 0.61 g
Sugars, total 0.68 g
Theobromine 0 mg
Thiamin 0.484 mg
Threonine 1.185 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 3.68 g
Tryptophan 0.249 g
Tyrosine 0.859 g
Valine 1.34 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.472 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 34 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.46 g
Zinc, Zn 2.78 mg
