Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (10936)
100 g
Alanine 1.276 g
Alcohol, ethyl 0.0 g
Arginine 1.38 g
Ash 2.91 g
Aspartic acid 1.883 g
Betaine 5.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.41 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 82.5 mg
Copper, Cu 0.347 mg
Cryptoxanthin, beta 0 µg
Cystine 0.243 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 739 kJ
Fatty acids, total monounsaturated 4.269 g
Fatty acids, total polyunsaturated 1.366 g
Fatty acids, total saturated 3.18 g
Fatty acids, total trans 0.074 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.06 g
Glutamic acid 3.083 g
Glycine 1.153 g
Histidine 0.941 g
Hydroxyproline 0.154 g
Iron, Fe 0.92 mg
Isoleucine 0.971 g
Lactose 0.0 g
Leucine 1.723 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.813 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 1.2 µg
Methionine 0.513 g
Niacin 6.382 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.861 g
Phosphorus, P 243 mg
Potassium, K 339 mg
Proline 0.934 g
Protein 21.61 g
Retinol 2 µg
Riboflavin 0.218 mg
Selenium, Se 20.5 µg
Serine 0.844 g
Sodium, Na 816 mg
Sucrose 0.0 g
Sugars, total 0.06 g
Theobromine 0 mg
Thiamin 0.444 mg
Threonine 0.961 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 9.85 g
Tryptophan 0.201 g
Tyrosine 0.696 g
Valine 1.09 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.429 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.23 g
Zinc, Zn 2.18 mg
