Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (10935)
100 g
Alanine 1.439 g
Alcohol, ethyl 0.0 g
Arginine 1.557 g
Ash 2.8 g
Aspartic acid 2.125 g
Betaine 6.3 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.64 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 93.5 mg
Copper, Cu 0.158 mg
Cryptoxanthin, beta 0 µg
Cystine 0.274 g
Dihydrophylloquinone 0.0 µg
Energy 191 kcal
Energy 799 kJ
Fatty acids, total monounsaturated 4.082 g
Fatty acids, total polyunsaturated 1.288 g
Fatty acids, total saturated 3.018 g
Fatty acids, total trans 0.066 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.1 g
Glutamic acid 3.48 g
Glycine 1.299 g
Histidine 1.062 g
Hydroxyproline 0.158 g
Iron, Fe 1.42 mg
Isoleucine 1.096 g
Lactose 0.0 g
Leucine 1.945 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.047 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.026 mg
Menaquinone-4 1.4 µg
Methionine 0.579 g
Niacin 6.885 mg
Pantothenic acid 0.648 mg
Phenylalanine 0.972 g
Phosphorus, P 257 mg
Potassium, K 356 mg
Proline 1.053 g
Protein 24.39 g
Retinol 1 µg
Riboflavin 0.298 mg
Selenium, Se 23.4 µg
Serine 0.953 g
Sodium, Na 810 mg
Sucrose 0.54 g
Sugars, total 0.64 g
Theobromine 0 mg
Thiamin 0.46 mg
Threonine 1.085 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 9.35 g
Tryptophan 0.227 g
Tyrosine 0.786 g
Valine 1.231 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 39 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.67 g
Zinc, Zn 2.59 mg
