Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (10931)
100 g
Alanine 1.532 g
Alcohol, ethyl 0.0 g
Arginine 1.665 g
Ash 3.09 g
Aspartic acid 2.269 g
Betaine 7.3 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.68 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 105.2 mg
Copper, Cu 1.197 mg
Cryptoxanthin, beta 0 µg
Cystine 0.292 g
Dihydrophylloquinone 0.0 µg
Energy 132 kcal
Energy 553 kJ
Fatty acids, total monounsaturated 1.067 g
Fatty acids, total polyunsaturated 0.562 g
Fatty acids, total saturated 0.917 g
Fatty acids, total trans 0.021 g
Fatty acids, total trans-monoenoic 0.013 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 3.723 g
Glycine 1.359 g
Histidine 1.133 g
Hydroxyproline 0.169 g
Iron, Fe 1.59 mg
Isoleucine 1.174 g
Lactose 0.0 g
Leucine 2.084 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.198 g
Magnesium, Mg 24 mg
Maltose 0.0 g
Manganese, Mn 0.029 mg
Menaquinone-4 1.7 µg
Methionine 0.622 g
Niacin 7.387 mg
Pantothenic acid 0.745 mg
Phenylalanine 1.041 g
Phosphorus, P 275 mg
Potassium, K 394 mg
Proline 1.117 g
Protein 26.02 g
Retinol 0 µg
Riboflavin 0.31 mg
Selenium, Se 24.5 µg
Serine 1.018 g
Sodium, Na 846 mg
Sucrose 0.61 g
Sugars, total 0.68 g
Theobromine 0 mg
Thiamin 0.566 mg
Threonine 1.164 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 3.07 g
Tryptophan 0.244 g
Tyrosine 0.844 g
Valine 1.316 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.479 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.68 g
Zinc, Zn 3.16 mg
