Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (10955)
100 g
Alanine 1.315 g
Alcohol, ethyl 0.0 g
Arginine 1.422 g
Ash 2.65 g
Aspartic acid 1.941 g
Betaine 5.7 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.52 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 84.0 mg
Copper, Cu 0.769 mg
Cryptoxanthin, beta 0 µg
Cystine 0.25 g
Dihydrophylloquinone 0.0 µg
Energy 176 kcal
Energy 735 kJ
Fatty acids, total monounsaturated 3.966 g
Fatty acids, total polyunsaturated 1.356 g
Fatty acids, total saturated 3.008 g
Fatty acids, total trans 0.07 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.06 g
Glutamic acid 3.177 g
Glycine 1.187 g
Histidine 0.97 g
Hydroxyproline 0.158 g
Iron, Fe 1.01 mg
Isoleucine 1.001 g
Lactose 0.0 g
Leucine 1.776 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.869 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 1.2 µg
Methionine 0.529 g
Niacin 6.417 mg
Pantothenic acid 0.595 mg
Phenylalanine 0.888 g
Phosphorus, P 251 mg
Potassium, K 358 mg
Proline 0.962 g
Protein 22.27 g
Retinol 2 µg
Riboflavin 0.199 mg
Selenium, Se 20.6 µg
Serine 0.87 g
Sodium, Na 722 mg
Sucrose 0.0 g
Sugars, total 0.06 g
Theobromine 0 mg
Thiamin 0.482 mg
Threonine 0.991 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 9.38 g
Tryptophan 0.207 g
Tyrosine 0.717 g
Valine 1.124 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.472 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.19 g
Zinc, Zn 2.42 mg
