Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (10929)
100 g
Alanine 1.414 g
Alcohol, ethyl 0.0 g
Arginine 1.529 g
Ash 2.98 g
Aspartic acid 2.087 g
Betaine 6.4 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.64 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 92.6 mg
Copper, Cu 1.093 mg
Cryptoxanthin, beta 0 µg
Cystine 0.269 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 741 kJ
Fatty acids, total monounsaturated 3.791 g
Fatty acids, total polyunsaturated 1.27 g
Fatty acids, total saturated 2.85 g
Fatty acids, total trans 0.063 g
Fatty acids, total trans-monoenoic 0.039 g
Fatty acids, total trans-polyenoic 0.023 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.1 g
Glutamic acid 3.417 g
Glycine 1.276 g
Histidine 1.043 g
Hydroxyproline 0.155 g
Iron, Fe 1.46 mg
Isoleucine 1.076 g
Lactose 0.0 g
Leucine 1.91 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.009 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.028 mg
Menaquinone-4 1.5 µg
Methionine 0.569 g
Niacin 6.871 mg
Pantothenic acid 0.705 mg
Phenylalanine 0.955 g
Phosphorus, P 263 mg
Potassium, K 370 mg
Proline 1.035 g
Protein 23.95 g
Retinol 1 µg
Riboflavin 0.284 mg
Selenium, Se 23.5 µg
Serine 0.936 g
Sodium, Na 826 mg
Sucrose 0.54 g
Sugars, total 0.64 g
Theobromine 0 mg
Thiamin 0.531 mg
Threonine 1.065 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 8.88 g
Tryptophan 0.222 g
Tyrosine 0.771 g
Valine 1.209 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.446 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.82 g
Zinc, Zn 2.91 mg
