Pork, cured, ham, regular (approximately 13% fat), canned, roasted (10140)
100 g

Alanine 1.172 g
Arginine 1.271 g
Ash 2.93 g
Aspartic acid 1.895 g
Calcium, Ca 8 mg
Carbohydrate, by difference 0.42 g
Cholesterol 62 mg
Copper, Cu 0.13 mg
Cystine 0.243 g
Energy 226 kcal
Energy 946 kJ
Fatty acids, total monounsaturated 7.07 g
Fatty acids, total polyunsaturated 1.78 g
Fatty acids, total saturated 5.04 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.031 g
Glycine 1.005 g
Histidine 0.811 g
Iron, Fe 1.37 mg
Isoleucine 0.883 g
Leucine 1.596 g
Lysine 1.764 g
Magnesium, Mg 17 mg
Manganese, Mn 0.029 mg
Methionine 0.535 g
Niacin 5.3 mg
Pantothenic acid 0.73 mg
Phenylalanine 0.791 g
Phosphorus, P 243 mg
Phytosterols 0 mg
Potassium, K 357 mg
Proline 0.874 g
Protein 20.53 g
Retinol 0 µg
Riboflavin 0.26 mg
Selenium, Se 35.9 µg
Serine 0.798 g
Sodium, Na 941 mg
Thiamin 0.82 mg
Threonine 0.916 g
Total lipid (fat) 15.2 g
Tryptophan 0.233 g
Tyrosine 0.673 g
Valine 0.92 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.06 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 14.0 mg
Water 60.93 g
Zinc, Zn 2.5 mg

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