Pork, cured, ham, low sodium, lean and fat, cooked (43326)
100 g

Alcohol, ethyl 0.0 g
Ash 4.0 g
Betaine 5.9 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 87.2 mg
Copper, Cu 0.132 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 172 kcal
Energy 720 kJ
Fatty acids, total monounsaturated 4.002 g
Fatty acids, total polyunsaturated 1.013 g
Fatty acids, total saturated 2.781 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 1.37 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 21 mg
Niacin 5.74 mg
Phosphorus, P 265 mg
Potassium, K 386 mg
Protein 22.3 g
Retinol 0 µg
Riboflavin 0.31 mg
Selenium, Se 19.5 µg
Sodium, Na 969 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.73 mg
Total lipid (fat) 8.3 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.1 g
Zinc, Zn 2.55 mg

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