Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated (10137)
100 g
Alanine 1.056 g
Alcohol, ethyl 0.0 g
Arginine 1.145 g
Ash 3.63 g
Aspartic acid 1.707 g
Betaine 4.7 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 38 mg
Choline, total 70.2 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.219 g
Dihydrophylloquinone 0.0 µg
Energy 120 kcal
Energy 502 kJ
Fatty acids, total monounsaturated 2.21 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 1.51 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.731 g
Glycine 0.905 g
Histidine 0.731 g
Iron, Fe 0.94 mg
Isoleucine 0.796 g
Leucine 1.438 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.589 g
Magnesium, Mg 17 mg
Manganese, Mn 0.025 mg
Methionine 0.482 g
Niacin 5.302 mg
Pantothenic acid 0.492 mg
Phenylalanine 0.713 g
Phosphorus, P 224 mg
Phytosterols 0 mg
Potassium, K 364 mg
Proline 0.787 g
Protein 18.49 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 14.5 µg
Serine 0.719 g
Sodium, Na 1255 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.836 mg
Threonine 0.826 g
Total lipid (fat) 4.56 g
Tryptophan 0.21 g
Tyrosine 0.607 g
Valine 0.829 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.82 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.3 µg
Vitamin D 93 IU
Vitamin D3 (cholecalciferol) 2.3 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.52 g
Zinc, Zn 1.93 mg
