Pork, cured, ham, extra lean and regular, canned, roasted (10185)
100 g

Alanine 1.195 g
Alcohol, ethyl 0.0 g
Arginine 1.296 g
Ash 3.63 g
Aspartic acid 1.933 g
Betaine 5.5 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.49 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 41 mg
Choline, total 81.8 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.247 g
Energy 167 kcal
Energy 699 kJ
Fatty acids, total monounsaturated 4.06 g
Fatty acids, total polyunsaturated 0.9 g
Fatty acids, total saturated 2.81 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.092 g
Glycine 1.025 g
Histidine 0.827 g
Iron, Fe 1.07 mg
Isoleucine 0.901 g
Leucine 1.628 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.799 g
Magnesium, Mg 20 mg
Manganese, Mn 0.026 mg
Methionine 0.546 g
Niacin 5.032 mg
Pantothenic acid 0.625 mg
Phenylalanine 0.807 g
Phosphorus, P 221 mg
Phytosterols 0 mg
Potassium, K 351 mg
Proline 0.891 g
Protein 20.94 g
Retinol 0 µg
Riboflavin 0.251 mg
Selenium, Se 26.6 µg
Serine 0.814 g
Sodium, Na 1068 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.961 mg
Threonine 0.934 g
Total lipid (fat) 8.43 g
Tryptophan 0.237 g
Tyrosine 0.686 g
Valine 0.938 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 30 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.52 g
Zinc, Zn 2.32 mg

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