Pork, cured, ham, center slice, separable lean and fat, unheated (10142)
100 g
Alanine 1.191 g
Arginine 1.31 g
Ash 3.42 g
Aspartic acid 1.91 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.05 g
Cholesterol 54 mg
Copper, Cu 0.074 mg
Cystine 0.303 g
Energy 203 kcal
Energy 849 kJ
Fatty acids, total monounsaturated 6.092 g
Fatty acids, total polyunsaturated 1.411 g
Fatty acids, total saturated 4.572 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.289 g
Glycine 1.049 g
Histidine 0.723 g
Iron, Fe 0.75 mg
Isoleucine 0.884 g
Leucine 1.601 g
Lysine 1.71 g
Magnesium, Mg 16 mg
Manganese, Mn 0.031 mg
Methionine 0.532 g
Niacin 4.809 mg
Pantothenic acid 0.498 mg
Phenylalanine 0.871 g
Phosphorus, P 215 mg
Potassium, K 337 mg
Proline 0.862 g
Protein 20.17 g
Retinol 0 µg
Riboflavin 0.205 mg
Selenium, Se 22.6 µg
Serine 0.826 g
Sodium, Na 1386 mg
Thiamin 0.845 mg
Threonine 0.897 g
Total lipid (fat) 12.9 g
Tryptophan 0.242 g
Tyrosine 0.662 g
Valine 0.875 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.8 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 63.46 g
Zinc, Zn 1.88 mg
