Pork, cured, ham, center slice, country-style, separable lean only, raw (10141)
100 g
Alanine 1.641 g
Alcohol, ethyl 0.0 g
Arginine 1.806 g
Ash 7.65 g
Aspartic acid 2.633 g
Betaine 7.0 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 105.5 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.418 g
Energy 195 kcal
Energy 816 kJ
Fatty acids, total monounsaturated 3.821 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 2.78 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.532 g
Glycine 1.446 g
Histidine 0.996 g
Iron, Fe 1.11 mg
Isoleucine 1.219 g
Leucine 2.206 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.357 g
Magnesium, Mg 25 mg
Manganese, Mn 0.048 mg
Methionine 0.734 g
Niacin 3.881 mg
Pantothenic acid 0.402 mg
Phenylalanine 1.201 g
Phosphorus, P 318 mg
Potassium, K 510 mg
Proline 1.188 g
Protein 27.8 g
Retinol 0 µg
Riboflavin 0.242 mg
Selenium, Se 25.8 µg
Serine 1.139 g
Sodium, Na 2695 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.567 mg
Threonine 1.237 g
Total lipid (fat) 8.32 g
Tryptophan 0.334 g
Tyrosine 0.912 g
Valine 1.205 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 37 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 55.93 g
Zinc, Zn 2.81 mg
