Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (10136)
100 g
Alanine 1.171 g
Alcohol, ethyl 0.0 g
Arginine 1.289 g
Ash 3.96 g
Aspartic acid 1.879 g
Betaine 5.9 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 88.4 mg
Copper, Cu 0.145 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Dihydrophylloquinone 0.0 µg
Energy 178 kcal
Energy 745 kJ
Fatty acids, total monounsaturated 4.44 g
Fatty acids, total polyunsaturated 1.41 g
Fatty acids, total saturated 3.12 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.234 g
Glycine 1.032 g
Histidine 0.711 g
Iron, Fe 1.34 mg
Isoleucine 0.87 g
Leucine 1.574 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.682 g
Magnesium, Mg 22 mg
Manganese, Mn 0.041 mg
Methionine 0.524 g
Niacin 6.15 mg
Pantothenic acid 0.72 mg
Phenylalanine 0.857 g
Phosphorus, P 281 mg
Phytosterols 0 mg
Potassium, K 409 mg
Proline 0.847 g
Protein 22.62 g
Retinol 0 µg
Riboflavin 0.33 mg
Selenium, Se 19.8 µg
Serine 0.813 g
Sodium, Na 1500 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.73 mg
Threonine 0.882 g
Total lipid (fat) 9.02 g
Tryptophan 0.238 g
Tyrosine 0.651 g
Valine 0.86 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.54 g
Zinc, Zn 2.47 mg
