Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (10905)
100 g
Alanine 0.828 g
Alcohol, ethyl 0.0 g
Arginine 0.899 g
Ash 4.0 g
Aspartic acid 1.226 g
Betaine 3.2 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 4.21 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 43 mg
Choline, total 64.8 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.158 g
Dihydrophylloquinone 0.0 µg
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 2.098 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 1.489 g
Fatty acids, total trans 0.037 g
Fatty acids, total trans-monoenoic 0.023 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.41 g
Galactose 0.0 g
Glucose (dextrose) 3.65 g
Glutamic acid 2.011 g
Glycine 0.734 g
Histidine 0.612 g
Hydroxyproline 0.091 g
Iron, Fe 0.78 mg
Isoleucine 0.634 g
Lactose 0.0 g
Leucine 1.126 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.187 g
Magnesium, Mg 17 mg
Maltose 0.14 g
Manganese, Mn 0.04 mg
Menaquinone-4 4.3 µg
Methionine 0.336 g
Niacin 3.867 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.562 g
Phosphorus, P 228 mg
Potassium, K 267 mg
Proline 0.603 g
Protein 14.05 g
Retinol 13 µg
Riboflavin 0.146 mg
Selenium, Se 29.4 µg
Serine 0.55 g
Sodium, Na 1308 mg
Sucrose 0.0 g
Sugars, total 4.21 g
Theobromine 0 mg
Thiamin 0.284 mg
Threonine 0.629 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.99 g
Tryptophan 0.132 g
Tyrosine 0.456 g
Valine 0.711 g
Vitamin A, IU 45 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.294 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.96 g
Zinc, Zn 1.59 mg
