Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil (10870)
100 g
Alanine 0.889 g
Alcohol, ethyl 0.0 g
Arginine 0.966 g
Ash 4.27 g
Aspartic acid 1.317 g
Betaine 4.5 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 4.69 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 45 mg
Choline, total 64.6 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.169 g
Dihydrophylloquinone 0.0 µg
Energy 123 kcal
Energy 516 kJ
Fatty acids, total monounsaturated 2.125 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 1.528 g
Fatty acids, total trans 0.037 g
Fatty acids, total trans-monoenoic 0.023 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.48 g
Galactose 0.0 g
Glucose (dextrose) 4.04 g
Glutamic acid 2.16 g
Glycine 0.788 g
Histidine 0.657 g
Hydroxyproline 0.098 g
Iron, Fe 0.74 mg
Isoleucine 0.681 g
Lactose 0.0 g
Leucine 1.209 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.275 g
Magnesium, Mg 17 mg
Maltose 0.17 g
Manganese, Mn 0.037 mg
Menaquinone-4 4.5 µg
Methionine 0.361 g
Niacin 4.285 mg
Pantothenic acid 0.689 mg
Phenylalanine 0.604 g
Phosphorus, P 240 mg
Potassium, K 272 mg
Proline 0.648 g
Protein 15.09 g
Retinol 13 µg
Riboflavin 0.137 mg
Selenium, Se 32.6 µg
Serine 0.591 g
Sodium, Na 1390 mg
Sucrose 0.0 g
Sugars, total 4.69 g
Theobromine 0 mg
Thiamin 0.308 mg
Threonine 0.675 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.06 g
Tryptophan 0.142 g
Tyrosine 0.49 g
Valine 0.764 g
Vitamin A, IU 44 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.335 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 34 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.2 g
Zinc, Zn 1.64 mg
