Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated (10888)
100 g
Alanine 0.852 g
Alcohol, ethyl 0.0 g
Arginine 0.926 g
Ash 3.39 g
Aspartic acid 1.263 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 2.82 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 49 mg
Choline, total 72.8 mg
Copper, Cu 0.137 mg
Cryptoxanthin, beta 0 µg
Cystine 0.163 g
Energy 103 kcal
Energy 432 kJ
Fatty acids, total monounsaturated 1.73 g
Fatty acids, total polyunsaturated 0.538 g
Fatty acids, total saturated 1.266 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.016 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.91 g
Glutamic acid 2.072 g
Glycine 0.756 g
Histidine 0.63 g
Hydroxyproline 0.094 g
Iron, Fe 1.5 mg
Isoleucine 0.653 g
Lactose 0.0 g
Leucine 1.16 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.223 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.346 g
Niacin 4.38 mg
Pantothenic acid 0.387 mg
Phenylalanine 0.579 g
Phosphorus, P 222 mg
Potassium, K 209 mg
Proline 0.621 g
Protein 14.47 g
Retinol 9 µg
Riboflavin 0.178 mg
Selenium, Se 13.0 µg
Serine 0.567 g
Sodium, Na 1160 mg
Sucrose 0.0 g
Sugars, total 0.91 g
Theobromine 0 mg
Thiamin 0.423 mg
Threonine 0.648 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 3.78 g
Tryptophan 0.136 g
Tyrosine 0.47 g
Valine 0.732 g
Vitamin A, IU 31 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.48 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.362 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 75.54 g
Zinc, Zn 1.66 mg