Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated (10906)
100 g
Alanine 0.809 g
Alcohol, ethyl 0.0 g
Arginine 0.873 g
Ash 3.23 g
Aspartic acid 1.193 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 2.72 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 68.1 mg
Copper, Cu 0.132 mg
Cryptoxanthin, beta 0 µg
Cystine 0.154 g
Dihydrophylloquinone 0.0 µg
Energy 149 kcal
Energy 624 kJ
Fatty acids, total monounsaturated 4.212 g
Fatty acids, total polyunsaturated 1.25 g
Fatty acids, total saturated 3.076 g
Fatty acids, total trans 0.072 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.85 g
Glutamic acid 1.951 g
Glycine 0.736 g
Histidine 0.597 g
Hydroxyproline 0.101 g
Iron, Fe 1.39 mg
Isoleucine 0.614 g
Lactose 0.0 g
Leucine 1.09 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.146 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.324 g
Niacin 4.177 mg
Pantothenic acid 0.382 mg
Phenylalanine 0.545 g
Phosphorus, P 213 mg
Potassium, K 205 mg
Proline 0.593 g
Protein 13.69 g
Retinol 10 µg
Riboflavin 0.16 mg
Selenium, Se 13.3 µg
Serine 0.535 g
Sodium, Na 1099 mg
Sucrose 0.0 g
Sugars, total 0.85 g
Theobromine 0 mg
Thiamin 0.402 mg
Threonine 0.608 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 9.29 g
Tryptophan 0.127 g
Tyrosine 0.44 g
Valine 0.69 g
Vitamin A, IU 33 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.342 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.07 g
Zinc, Zn 1.6 mg
