Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (10889)
100 g
Alanine 1.033 g
Alcohol, ethyl 0.0 g
Arginine 1.122 g
Ash 3.11 g
Aspartic acid 1.529 g
Betaine 4.4 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 52 mg
Choline, total 85.7 mg
Copper, Cu 0.134 mg
Cryptoxanthin, beta 0 µg
Cystine 0.197 g
Energy 113 kcal
Energy 471 kJ
Fatty acids, total monounsaturated 1.849 g
Fatty acids, total polyunsaturated 0.671 g
Fatty acids, total saturated 1.384 g
Fatty acids, total trans 0.041 g
Fatty acids, total trans-monoenoic 0.025 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.11 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 2.509 g
Glycine 0.916 g
Histidine 0.764 g
Hydroxyproline 0.114 g
Iron, Fe 0.97 mg
Isoleucine 0.791 g
Lactose 0.0 g
Leucine 1.405 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.481 g
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.419 g
Niacin 3.58 mg
Pantothenic acid 0.632 mg
Phenylalanine 0.701 g
Phosphorus, P 209 mg
Potassium, K 234 mg
Proline 0.752 g
Protein 17.53 g
Retinol 9 µg
Riboflavin 0.225 mg
Selenium, Se 28.1 µg
Serine 0.686 g
Sodium, Na 1090 mg
Sucrose 0.55 g
Sugars, total 1.06 g
Theobromine 0 mg
Thiamin 0.696 mg
Threonine 0.784 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 4.18 g
Tryptophan 0.165 g
Tyrosine 0.569 g
Valine 0.887 g
Vitamin A, IU 32 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.267 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.97 g
Zinc, Zn 2.19 mg
