Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (10881)
100 g
Alanine 1.277 g
Alcohol, ethyl 0.0 g
Arginine 1.388 g
Ash 3.44 g
Aspartic acid 1.892 g
Betaine 5.3 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.26 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 103.3 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.244 g
Dihydrophylloquinone 0.0 µg
Energy 132 kcal
Energy 551 kJ
Fatty acids, total monounsaturated 1.966 g
Fatty acids, total polyunsaturated 0.713 g
Fatty acids, total saturated 1.471 g
Fatty acids, total trans 0.043 g
Fatty acids, total trans-monoenoic 0.027 g
Fatty acids, total trans-polyenoic 0.017 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.13 g
Galactose 0.0 g
Glucose (dextrose) 0.48 g
Glutamic acid 3.104 g
Glycine 1.133 g
Histidine 0.945 g
Hydroxyproline 0.14 g
Iron, Fe 1.17 mg
Isoleucine 0.979 g
Lactose 0.0 g
Leucine 1.737 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.832 g
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 4.8 µg
Methionine 0.519 g
Niacin 4.563 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.868 g
Phosphorus, P 202 mg
Potassium, K 224 mg
Proline 0.931 g
Protein 21.69 g
Retinol 11 µg
Riboflavin 0.199 mg
Selenium, Se 45.3 µg
Serine 0.849 g
Sodium, Na 1045 mg
Sucrose 0.65 g
Sugars, total 1.26 g
Theobromine 0 mg
Thiamin 0.394 mg
Threonine 0.97 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.05 mg
Total lipid (fat) 4.45 g
Tryptophan 0.203 g
Tyrosine 0.704 g
Valine 1.097 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.23 g
Zinc, Zn 2.82 mg
