Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (10907)
100 g
Alanine 0.848 g
Alcohol, ethyl 0.0 g
Arginine 0.906 g
Ash 2.74 g
Aspartic acid 1.241 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 1.42 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 67.9 mg
Copper, Cu 0.122 mg
Cryptoxanthin, beta 0 µg
Cystine 0.161 g
Dihydrophylloquinone 0.0 µg
Energy 1016 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 8.993 g
Fatty acids, total polyunsaturated 2.689 g
Fatty acids, total saturated 6.583 g
Fatty acids, total trans 0.161 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.41 g
Glutamic acid 2.019 g
Glycine 0.805 g
Histidine 0.622 g
Hydroxyproline 0.127 g
Iron, Fe 0.82 mg
Isoleucine 0.633 g
Lactose 0.0 g
Leucine 1.124 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.175 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.332 g
Niacin 3.253 mg
Pantothenic acid 0.539 mg
Phenylalanine 0.564 g
Phosphorus, P 188 mg
Potassium, K 215 mg
Proline 0.628 g
Protein 14.28 g
Retinol 11 µg
Riboflavin 0.159 mg
Selenium, Se 24.1 µg
Serine 0.555 g
Sodium, Na 936 mg
Sucrose 0.37 g
Sugars, total 0.86 g
Theobromine 0 mg
Thiamin 0.546 mg
Threonine 0.625 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.1 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 20.0 g
Tryptophan 0.129 g
Tyrosine 0.45 g
Valine 0.715 g
Vitamin A, IU 36 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.241 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.56 g
Zinc, Zn 1.85 mg
