Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (10919)
100 g
Alanine 1.077 g
Alcohol, ethyl 0.0 g
Arginine 1.155 g
Ash 3.1 g
Aspartic acid 1.58 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.42 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 75.2 mg
Copper, Cu 0.162 mg
Cryptoxanthin, beta 0 µg
Cystine 0.205 g
Dihydrophylloquinone 0.0 µg
Energy 234 kcal
Energy 979 kJ
Fatty acids, total monounsaturated 7.914 g
Fatty acids, total polyunsaturated 2.281 g
Fatty acids, total saturated 5.715 g
Fatty acids, total trans 0.133 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.09 g
Galactose 0.0 g
Glucose (dextrose) 0.42 g
Glutamic acid 2.576 g
Glycine 1.007 g
Histidine 0.792 g
Hydroxyproline 0.118 g
Iron, Fe 1.0 mg
Isoleucine 0.809 g
Lactose 0.0 g
Leucine 1.436 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.503 g
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.5 µg
Methionine 0.425 g
Niacin 4.159 mg
Pantothenic acid 0.534 mg
Phenylalanine 0.719 g
Phosphorus, P 193 mg
Potassium, K 216 mg
Proline 0.795 g
Protein 18.17 g
Retinol 12 µg
Riboflavin 0.171 mg
Selenium, Se 37.3 µg
Serine 0.707 g
Sodium, Na 945 mg
Sucrose 0.47 g
Sugars, total 0.99 g
Theobromine 0 mg
Thiamin 0.362 mg
Threonine 0.799 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.06 mg
Total lipid (fat) 17.29 g
Tryptophan 0.165 g
Tyrosine 0.577 g
Valine 0.912 g
Vitamin A, IU 38 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.346 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.03 g
Zinc, Zn 2.36 mg
