Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (10918)
100 g
Alanine 1.15 g
Alcohol, ethyl 0.0 g
Arginine 1.241 g
Ash 3.3 g
Aspartic acid 1.695 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 1.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 80.4 mg
Copper, Cu 0.124 mg
Cryptoxanthin, beta 0 µg
Cystine 0.219 g
Dihydrophylloquinone 0.0 µg
Energy 186 kcal
Energy 777 kJ
Fatty acids, total monounsaturated 5.265 g
Fatty acids, total polyunsaturated 1.479 g
Fatty acids, total saturated 3.783 g
Fatty acids, total trans 0.087 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.58 g
Glutamic acid 2.773 g
Glycine 1.048 g
Histidine 0.848 g
Hydroxyproline 0.126 g
Iron, Fe 0.82 mg
Isoleucine 0.873 g
Lactose 0.0 g
Leucine 1.549 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.628 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 5.2 µg
Methionine 0.461 g
Niacin 3.901 mg
Pantothenic acid 0.588 mg
Phenylalanine 0.775 g
Phosphorus, P 213 mg
Potassium, K 254 mg
Proline 0.843 g
Protein 19.46 g
Retinol 12 µg
Riboflavin 0.175 mg
Selenium, Se 39.4 µg
Serine 0.76 g
Sodium, Na 1181 mg
Sucrose 0.27 g
Sugars, total 1.03 g
Theobromine 0 mg
Thiamin 0.322 mg
Threonine 0.863 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 11.48 g
Tryptophan 0.18 g
Tyrosine 0.625 g
Valine 0.981 g
Vitamin A, IU 38 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.316 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.6 g
Zinc, Zn 1.95 mg
