Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (10880)
100 g

Alanine 1.021 g
Alcohol, ethyl 0.0 g
Arginine 1.11 g
Ash 3.56 g
Aspartic acid 1.513 g
Betaine 3.5 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.45 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 71.7 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.195 g
Dihydrophylloquinone 0.0 µg
Energy 110 kcal
Energy 459 kJ
Fatty acids, total monounsaturated 1.938 g
Fatty acids, total polyunsaturated 0.577 g
Fatty acids, total saturated 1.428 g
Fatty acids, total trans 0.036 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 1.31 g
Glutamic acid 2.482 g
Glycine 0.906 g
Histidine 0.755 g
Hydroxyproline 0.112 g
Iron, Fe 0.86 mg
Isoleucine 0.783 g
Lactose 0.0 g
Leucine 1.389 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.465 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.5 µg
Methionine 0.415 g
Niacin 5.473 mg
Pantothenic acid 0.734 mg
Phenylalanine 0.694 g
Phosphorus, P 265 mg
Potassium, K 317 mg
Proline 0.744 g
Protein 17.34 g
Retinol 13 µg
Riboflavin 0.187 mg
Selenium, Se 35.1 µg
Serine 0.679 g
Sodium, Na 1141 mg
Sucrose 0.09 g
Sugars, total 1.45 g
Theobromine 0 mg
Thiamin 0.402 mg
Threonine 0.776 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.97 g
Tryptophan 0.163 g
Tyrosine 0.563 g
Valine 0.877 g
Vitamin A, IU 42 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.413 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.95 g
Zinc, Zn 1.79 mg

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