Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (10879)
100 g
Alanine 1.059 g
Alcohol, ethyl 0.0 g
Arginine 1.151 g
Ash 3.66 g
Aspartic acid 1.569 g
Betaine 4.3 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.57 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 74.2 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.202 g
Dihydrophylloquinone 0.0 µg
Energy 117 kcal
Energy 489 kJ
Fatty acids, total monounsaturated 1.983 g
Fatty acids, total polyunsaturated 0.542 g
Fatty acids, total saturated 1.424 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.06 g
Galactose 0.0 g
Glucose (dextrose) 1.38 g
Glutamic acid 2.574 g
Glycine 0.939 g
Histidine 0.783 g
Hydroxyproline 0.117 g
Iron, Fe 0.82 mg
Isoleucine 0.812 g
Lactose 0.0 g
Leucine 1.441 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.519 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 4.1 µg
Methionine 0.43 g
Niacin 5.797 mg
Pantothenic acid 0.721 mg
Phenylalanine 0.719 g
Phosphorus, P 270 mg
Potassium, K 316 mg
Proline 0.772 g
Protein 17.99 g
Retinol 13 µg
Riboflavin 0.183 mg
Selenium, Se 34.2 µg
Serine 0.704 g
Sodium, Na 1193 mg
Sucrose 0.13 g
Sugars, total 1.57 g
Theobromine 0 mg
Thiamin 0.362 mg
Threonine 0.805 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.39 g
Tryptophan 0.169 g
Tyrosine 0.584 g
Valine 0.91 g
Vitamin A, IU 44 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.394 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 28 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.58 g
Zinc, Zn 1.82 mg
