Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (10909)
100 g
Alanine 1.005 g
Alcohol, ethyl 0.0 g
Arginine 1.091 g
Ash 3.52 g
Aspartic acid 1.487 g
Betaine 3.5 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.42 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 70.6 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.192 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 508 kJ
Fatty acids, total monounsaturated 2.571 g
Fatty acids, total polyunsaturated 0.759 g
Fatty acids, total saturated 1.889 g
Fatty acids, total trans 0.047 g
Fatty acids, total trans-monoenoic 0.027 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 1.28 g
Glutamic acid 2.439 g
Glycine 0.896 g
Histidine 0.743 g
Hydroxyproline 0.114 g
Iron, Fe 0.85 mg
Isoleucine 0.769 g
Lactose 0.0 g
Leucine 1.365 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.438 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.4 µg
Methionine 0.407 g
Niacin 5.389 mg
Pantothenic acid 0.723 mg
Phenylalanine 0.682 g
Phosphorus, P 262 mg
Potassium, K 312 mg
Proline 0.733 g
Protein 17.06 g
Retinol 13 µg
Riboflavin 0.183 mg
Selenium, Se 34.6 µg
Serine 0.667 g
Sodium, Na 1126 mg
Sucrose 0.09 g
Sugars, total 1.42 g
Theobromine 0 mg
Thiamin 0.397 mg
Threonine 0.762 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.38 g
Tryptophan 0.16 g
Tyrosine 0.552 g
Valine 0.862 g
Vitamin A, IU 42 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.407 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.85 g
Zinc, Zn 1.77 mg
