Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil (10878)
100 g
Alanine 1.108 g
Alcohol, ethyl 0.0 g
Arginine 1.204 g
Ash 3.79 g
Aspartic acid 1.642 g
Betaine 4.8 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.75 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Choline, total 79.4 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.211 g
Dihydrophylloquinone 0.0 µg
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 1.879 g
Fatty acids, total polyunsaturated 0.54 g
Fatty acids, total saturated 1.401 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.06 g
Galactose 0.0 g
Glucose (dextrose) 1.56 g
Glutamic acid 2.694 g
Glycine 0.983 g
Histidine 0.82 g
Hydroxyproline 0.122 g
Iron, Fe 0.86 mg
Isoleucine 0.85 g
Lactose 0.0 g
Leucine 1.508 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.59 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 4.0 µg
Methionine 0.45 g
Niacin 5.895 mg
Pantothenic acid 0.762 mg
Phenylalanine 0.753 g
Phosphorus, P 284 mg
Potassium, K 337 mg
Proline 0.808 g
Protein 18.82 g
Retinol 13 µg
Riboflavin 0.19 mg
Selenium, Se 39.3 µg
Serine 0.737 g
Sodium, Na 1223 mg
Sucrose 0.13 g
Sugars, total 1.75 g
Theobromine 0 mg
Thiamin 0.409 mg
Threonine 0.842 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.09 g
Tryptophan 0.177 g
Tyrosine 0.611 g
Valine 0.952 g
Vitamin A, IU 43 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.435 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 34 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.06 g
Zinc, Zn 1.94 mg
