Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (10868)
100 g
Alanine 1.298 g
Alcohol, ethyl 0.0 g
Arginine 1.41 g
Ash 4.06 g
Aspartic acid 1.923 g
Betaine 5.5 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 1.48 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 90.2 mg
Copper, Cu 0.118 mg
Cryptoxanthin, beta 0 µg
Cystine 0.247 g
Dihydrophylloquinone 0.0 µg
Energy 131 kcal
Energy 548 kJ
Fatty acids, total monounsaturated 1.989 g
Fatty acids, total polyunsaturated 0.687 g
Fatty acids, total saturated 1.439 g
Fatty acids, total trans 0.035 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.06 g
Galactose 0.0 g
Glucose (dextrose) 1.1 g
Glutamic acid 3.154 g
Glycine 1.151 g
Histidine 0.96 g
Hydroxyproline 0.143 g
Iron, Fe 1.12 mg
Isoleucine 0.995 g
Lactose 0.0 g
Leucine 1.766 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.862 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.4 µg
Methionine 0.527 g
Niacin 5.436 mg
Pantothenic acid 0.726 mg
Phenylalanine 0.882 g
Phosphorus, P 260 mg
Potassium, K 289 mg
Proline 0.946 g
Protein 22.04 g
Retinol 12 µg
Riboflavin 0.182 mg
Selenium, Se 30.0 µg
Serine 0.863 g
Sodium, Na 1374 mg
Sucrose 0.32 g
Sugars, total 1.48 g
Theobromine 0 mg
Thiamin 0.384 mg
Threonine 0.986 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.3 g
Tryptophan 0.207 g
Tyrosine 0.715 g
Valine 1.115 g
Vitamin A, IU 38 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.461 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.58 g
Zinc, Zn 2.29 mg
