Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated (10885)
100 g
Alanine 1.098 g
Alcohol, ethyl 0.0 g
Arginine 1.193 g
Ash 3.09 g
Aspartic acid 1.627 g
Betaine 2.4 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.71 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 76.9 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.209 g
Energy 382 kJ
Energy 91 kcal
Fatty acids, total monounsaturated 0.806 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 0.592 g
Fatty acids, total trans 0.012 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 0.11 g
Glutamic acid 2.669 g
Glycine 0.974 g
Histidine 0.812 g
Hydroxyproline 0.121 g
Iron, Fe 0.76 mg
Isoleucine 0.842 g
Lactose 0.0 g
Leucine 1.494 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.576 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.446 g
Niacin 3.59 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.746 g
Phosphorus, P 229 mg
Potassium, K 229 mg
Proline 0.8 g
Protein 18.65 g
Retinol 9 µg
Riboflavin 0.218 mg
Selenium, Se 40.0 µg
Serine 0.73 g
Sodium, Na 1040 mg
Sucrose 0.55 g
Sugars, total 0.71 g
Theobromine 0 mg
Thiamin 0.322 mg
Threonine 0.834 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 1.87 g
Tryptophan 0.175 g
Tyrosine 0.605 g
Valine 0.944 g
Vitamin A, IU 29 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.246 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 76.53 g
Zinc, Zn 1.99 mg
