Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (10867)
100 g
Alanine 1.232 g
Alcohol, ethyl 0.0 g
Arginine 1.339 g
Ash 3.48 g
Aspartic acid 1.825 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 91.1 mg
Copper, Cu 0.122 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Dihydrophylloquinone 0.0 µg
Energy 128 kcal
Energy 537 kJ
Fatty acids, total monounsaturated 1.911 g
Fatty acids, total polyunsaturated 0.641 g
Fatty acids, total saturated 1.402 g
Fatty acids, total trans 0.028 g
Fatty acids, total trans-monoenoic 0.015 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.06 g
Galactose 0.0 g
Glucose (dextrose) 0.15 g
Glutamic acid 2.995 g
Glycine 1.093 g
Histidine 0.911 g
Hydroxyproline 0.136 g
Iron, Fe 1.56 mg
Isoleucine 0.945 g
Lactose 0.0 g
Leucine 1.676 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.768 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 5.6 µg
Methionine 0.501 g
Niacin 5.073 mg
Pantothenic acid 0.544 mg
Phenylalanine 0.837 g
Phosphorus, P 216 mg
Potassium, K 241 mg
Proline 0.898 g
Protein 20.92 g
Retinol 11 µg
Riboflavin 0.192 mg
Selenium, Se 26.2 µg
Serine 0.819 g
Sodium, Na 1060 mg
Sucrose 0.7 g
Sugars, total 0.91 g
Theobromine 0 mg
Thiamin 0.257 mg
Threonine 0.936 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 4.43 g
Tryptophan 0.196 g
Tyrosine 0.679 g
Valine 1.059 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.348 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.97 g
Zinc, Zn 3.09 mg
