Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (10911)
100 g
Alanine 0.985 g
Alcohol, ethyl 0.0 g
Arginine 1.061 g
Ash 2.89 g
Aspartic acid 1.45 g
Betaine 2.3 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.66 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 52 mg
Choline, total 68.6 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.187 g
Dihydrophylloquinone 0.0 µg
Energy 167 kcal
Energy 699 kJ
Fatty acids, total monounsaturated 4.975 g
Fatty acids, total polyunsaturated 1.457 g
Fatty acids, total saturated 3.607 g
Fatty acids, total trans 0.084 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.04 g
Galactose 0.0 g
Glucose (dextrose) 0.17 g
Glutamic acid 2.37 g
Glycine 0.903 g
Histidine 0.726 g
Hydroxyproline 0.127 g
Iron, Fe 0.72 mg
Isoleucine 0.745 g
Lactose 0.0 g
Leucine 1.323 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.389 g
Magnesium, Mg 17 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.393 g
Niacin 3.407 mg
Pantothenic acid 0.439 mg
Phenylalanine 0.662 g
Phosphorus, P 214 mg
Potassium, K 219 mg
Proline 0.723 g
Protein 16.65 g
Retinol 9 µg
Riboflavin 0.183 mg
Selenium, Se 35.7 µg
Serine 0.649 g
Sodium, Na 964 mg
Sucrose 0.45 g
Sugars, total 0.66 g
Theobromine 0 mg
Thiamin 0.306 mg
Threonine 0.737 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.08 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 11.02 g
Tryptophan 0.153 g
Tyrosine 0.533 g
Valine 0.839 g
Vitamin A, IU 32 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.235 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.21 g
Zinc, Zn 1.84 mg
