Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (10866)
100 g
Alanine 0.909 g
Alcohol, ethyl 0.0 g
Arginine 0.987 g
Ash 3.49 g
Aspartic acid 1.346 g
Betaine 3.8 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.67 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 63.8 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.173 g
Energy 399 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 1.575 g
Fatty acids, total polyunsaturated 0.379 g
Fatty acids, total saturated 1.227 g
Fatty acids, total trans 0.031 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.04 g
Galactose 0.0 g
Glucose (dextrose) 0.03 g
Glutamic acid 2.208 g
Glycine 0.806 g
Histidine 0.672 g
Hydroxyproline 0.1 g
Iron, Fe 1.13 mg
Isoleucine 0.697 g
Lactose 0.0 g
Leucine 1.236 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.304 g
Magnesium, Mg 16 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.369 g
Niacin 5.32 mg
Pantothenic acid 0.377 mg
Phenylalanine 0.617 g
Phosphorus, P 235 mg
Potassium, K 205 mg
Proline 0.662 g
Protein 15.43 g
Retinol 9 µg
Riboflavin 0.213 mg
Selenium, Se 28.8 µg
Serine 0.604 g
Sodium, Na 1170 mg
Sucrose 0.59 g
Sugars, total 0.67 g
Theobromine 0 mg
Thiamin 0.235 mg
Threonine 0.69 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 3.48 g
Tryptophan 0.145 g
Tyrosine 0.501 g
Valine 0.781 g
Vitamin A, IU 29 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.265 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 77.03 g
Zinc, Zn 1.37 mg
