Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted (10865)
100 g
Alanine 1.261 g
Alcohol, ethyl 0.0 g
Arginine 1.37 g
Ash 3.23 g
Aspartic acid 1.868 g
Betaine 5.0 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.87 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 83.6 mg
Copper, Cu 0.098 mg
Cryptoxanthin, beta 0 µg
Cystine 0.24 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 507 kJ
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 0.387 g
Fatty acids, total saturated 1.254 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.018 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 0.04 g
Glutamic acid 3.065 g
Glycine 1.118 g
Histidine 0.933 g
Hydroxyproline 0.139 g
Iron, Fe 0.71 mg
Isoleucine 0.967 g
Lactose 0.0 g
Leucine 1.716 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.809 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 2.5 µg
Methionine 0.512 g
Niacin 4.43 mg
Pantothenic acid 0.531 mg
Phenylalanine 0.857 g
Phosphorus, P 246 mg
Potassium, K 250 mg
Proline 0.919 g
Protein 21.41 g
Retinol 11 µg
Riboflavin 0.189 mg
Selenium, Se 27.5 µg
Serine 0.838 g
Sodium, Na 1150 mg
Sucrose 0.75 g
Sugars, total 0.84 g
Theobromine 0 mg
Thiamin 0.356 mg
Threonine 0.958 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 3.56 g
Tryptophan 0.201 g
Tyrosine 0.695 g
Valine 1.083 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.434 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.92 g
Zinc, Zn 1.81 mg
