Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (10913)
100 g
Alanine 1.186 g
Alcohol, ethyl 0.0 g
Arginine 1.283 g
Ash 3.13 g
Aspartic acid 1.751 g
Betaine 4.5 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.99 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 74.9 mg
Copper, Cu 0.123 mg
Cryptoxanthin, beta 0 µg
Cystine 0.226 g
Dihydrophylloquinone 0.0 µg
Energy 161 kcal
Energy 675 kJ
Fatty acids, total monounsaturated 3.918 g
Fatty acids, total polyunsaturated 1.02 g
Fatty acids, total saturated 2.897 g
Fatty acids, total trans 0.067 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Fructose 0.04 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.867 g
Glycine 1.072 g
Histidine 0.876 g
Hydroxyproline 0.13 g
Iron, Fe 0.69 mg
Isoleucine 0.903 g
Lactose 0.0 g
Leucine 1.603 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.686 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 2.3 µg
Methionine 0.477 g
Niacin 4.29 mg
Pantothenic acid 0.519 mg
Phenylalanine 0.801 g
Phosphorus, P 238 mg
Potassium, K 244 mg
Proline 0.868 g
Protein 20.1 g
Retinol 11 µg
Riboflavin 0.18 mg
Selenium, Se 26.3 µg
Serine 0.785 g
Sodium, Na 1101 mg
Sucrose 0.67 g
Sugars, total 0.78 g
Theobromine 0 mg
Thiamin 0.348 mg
Threonine 0.894 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 8.56 g
Tryptophan 0.187 g
Tyrosine 0.647 g
Valine 1.014 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.23 g
Zinc, Zn 1.74 mg
