Pork, Leg Cap Steak, boneless, separable lean and fat, raw (10957)
100 g

Alanine 1.239 g
Alcohol, ethyl 0.0 g
Arginine 1.394 g
Ash 1.02 g
Aspartic acid 2.024 g
Betaine 6.3 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 71.9 mg
Copper, Cu 0.057 mg
Cryptoxanthin, beta 0 µg
Cystine 0.244 g
Dihydrophylloquinone 0.0 µg
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 1.688 g
Fatty acids, total polyunsaturated 0.509 g
Fatty acids, total saturated 1.187 g
Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.016 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 3.306 g
Glycine 0.978 g
Histidine 0.88 g
Hydroxyproline 0.075 g
Iron, Fe 0.84 mg
Isoleucine 1.025 g
Leucine 1.781 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.924 g
Magnesium, Mg 22 mg
Manganese, Mn 0.009 mg
Methionine 0.593 g
Niacin 7.092 mg
Pantothenic acid 0.802 mg
Phenylalanine 0.899 g
Phosphorus, P 207 mg
Potassium, K 365 mg
Proline 0.875 g
Protein 21.64 g
Retinol 0 µg
Riboflavin 0.423 mg
Selenium, Se 25.2 µg
Serine 0.904 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.525 mg
Threonine 0.952 g
Total lipid (fat) 3.39 g
Tryptophan 0.258 g
Tyrosine 0.857 g
Valine 1.094 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.553 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 75.18 g
Zinc, Zn 3.18 mg

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