Pokeberry shoots, (poke), cooked, boiled, drained, with salt (11827)
100 g

Ash 1.3 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 3.1 g
Carotene, alpha 0 µg
Carotene, beta 5220 µg
Cholesterol 0 mg
Choline, total 0.3 mg
Copper, Cu 0.126 mg
Cryptoxanthin, beta 0 µg
Energy 20 kcal
Energy 84 kJ
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Iron, Fe 1.2 mg
Lutein + zeaxanthin 1747 µg
Lycopene 0 µg
Magnesium, Mg 14 mg
Manganese, Mn 0.336 mg
Niacin 1.1 mg
Pantothenic acid 0.039 mg
Phosphorus, P 33 mg
Potassium, K 184 mg
Protein 2.3 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 0.9 µg
Sodium, Na 254 mg
Sugars, total 1.6 g
Theobromine 0 mg
Thiamin 0.07 mg
Total lipid (fat) 0.4 g
Vitamin A, IU 8700 IU
Vitamin A, RAE 435 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.111 mg
Vitamin C, total ascorbic acid 82.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 108.0 µg
Water 92.9 g
Zinc, Zn 0.19 mg

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