Plums, raw (09279)
100 g

Alanine 0.028 g
Alcohol, ethyl 0.0 g
Arginine 0.009 g
Ash 0.37 g
Aspartic acid 0.352 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 11.42 g
Carotene, alpha 0 µg
Carotene, beta 190 µg
Cholesterol 0 mg
Choline, total 1.9 mg
Copper, Cu 0.057 mg
Cryptoxanthin, beta 35 µg
Cystine 0.002 g
Dihydrophylloquinone 0.0 µg
Energy 192 kJ
Energy 46 kcal
Fatty acids, total monounsaturated 0.134 g
Fatty acids, total polyunsaturated 0.044 g
Fatty acids, total saturated 0.017 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Fluoride, F 2.0 µg
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Fructose 3.07 g
Galactose 0.14 g
Glucose (dextrose) 5.07 g
Glutamic acid 0.035 g
Glycine 0.009 g
Histidine 0.009 g
Iron, Fe 0.17 mg
Isoleucine 0.014 g
Lactose 0.0 g
Leucine 0.015 g
Lutein + zeaxanthin 73 µg
Lycopene 0 µg
Lysine 0.016 g
Magnesium, Mg 7 mg
Maltose 0.08 g
Manganese, Mn 0.052 mg
Methionine 0.008 g
Niacin 0.417 mg
Pantothenic acid 0.135 mg
Phenylalanine 0.014 g
Phosphorus, P 16 mg
Phytosterols 7 mg
Potassium, K 157 mg
Proline 0.027 g
Protein 0.7 g
Retinol 0 µg
Riboflavin 0.026 mg
Selenium, Se 0.0 µg
Serine 0.023 g
Sodium, Na 0 mg
Starch 0.0 g
Sucrose 1.57 g
Sugars, total 9.92 g
Theobromine 0 mg
Thiamin 0.028 mg
Threonine 0.01 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.08 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 0.28 g
Tryptophan 0.009 g
Tyrosine 0.008 g
Valine 0.016 g
Vitamin A, IU 345 IU
Vitamin A, RAE 17 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.029 mg
Vitamin C, total ascorbic acid 9.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.4 µg
Water 87.23 g
Zinc, Zn 0.1 mg