Plums, dried (prunes), stewed, without added sugar (09292)
100 g
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 28.08 g
Carotene, alpha 25 µg
Carotene, beta 173 µg
Cholesterol 0 mg
Choline, total 4.4 mg
Copper, Cu 0.123 mg
Cryptoxanthin, beta 41 µg
Energy 107 kcal
Energy 448 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.026 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 3.1 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Iron, Fe 0.41 mg
Lutein + zeaxanthin 65 µg
Lycopene 0 µg
Magnesium, Mg 18 mg
Manganese, Mn 0.131 mg
Niacin 0.723 mg
Pantothenic acid 0.107 mg
Phosphorus, P 30 mg
Potassium, K 321 mg
Protein 0.96 g
Retinol 0 µg
Riboflavin 0.1 mg
Selenium, Se 0.1 µg
Sodium, Na 1 mg
Sugars, total 24.98 g
Theobromine 0 mg
Thiamin 0.024 mg
Total lipid (fat) 0.16 g
Vitamin A, IU 342 IU
Vitamin A, RAE 17 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.218 mg
Vitamin C, total ascorbic acid 2.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 26.1 µg
Water 69.73 g
Zinc, Zn 0.19 mg
