Plantains, yellow, fried, Latino restaurant (09447)
100 g
Ash 1.26 g
Calcium, Ca 6 mg
Carbohydrate, by difference 40.77 g
Carotene, alpha 407 µg
Carotene, beta 582 µg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 11 µg
Dihydrophylloquinone 0.8 µg
Energy 236 kcal
Energy 989 kJ
Fatty acids, total monounsaturated 2.319 g
Fatty acids, total polyunsaturated 2.275 g
Fatty acids, total saturated 1.816 g
Fatty acids, total trans 0.111 g
Fatty acids, total trans-monoenoic 0.077 g
Fatty acids, total trans-polyenoic 0.034 g
Fiber, total dietary 3.2 g
Fructose 4.86 g
Galactose 0.0 g
Glucose (dextrose) 4.97 g
Iron, Fe 0.62 mg
Lactose 0.0 g
Lutein + zeaxanthin 100 µg
Lycopene 0 µg
Magnesium, Mg 45 mg
Maltose 0.0 g
Manganese, Mn 0.28 mg
Menaquinone-4 0.6 µg
Niacin 0.837 mg
Pantothenic acid 0.6 mg
Phosphorus, P 43 mg
Potassium, K 507 mg
Protein 1.42 g
Riboflavin 0.02 mg
Selenium, Se 0.4 µg
Sodium, Na 6 mg
Starch 13.27 g
Sucrose 11.93 g
Sugars, total 21.76 g
Thiamin 0.07 mg
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.53 mg
Tocopherol, gamma 1.06 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 7.51 g
Vitamin A, IU 1318 IU
Vitamin A, RAE 66 µg
Vitamin B-6 0.29 mg
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin K (phylloquinone) 31.8 µg
Water 49.04 g
Zinc, Zn 0.24 mg
